Plants

Tools For Transformation

Paths for Healing
and Self-Discovery

My approach involves drawing upon my background in Mindfulness practices, Buddhist and Depth psychology. My therapeutic process involves supporting clients to uncover their natural state of ease and best self rather than pursuing an idea of who or what they should be. Through my personable, conscientious, and caring presence I offer a deeply compassionate and healing experience for clients stuck in pain, distortion, struggle, and addiction. With a background in depth and transpersonal psychology, I utilize an integrative approach, drawing upon psychodynamic, family systems, Buddhist, and transtheoretical theories. Development of CBT and mindfulness skills are also an important part of my client work towards increasing self-agency and resilience. As a result, clients evolve the ability to be more comfortable and less reactive to their negative thoughts, feelings and behaviors, while learning to recognize that their experience of life originates from within them and not from external circumstances. 

an archway, a tunnel, an opening to new insight and growth

Change is inevitable, growth is optional.
Psychotherapy can be helpful in managing life stressors, healing childhood wounds, and changing negative beliefs about ourselves.

My approach involves drawing upon my background in Mindfulness practices, Buddhist and Depth psychology. My therapeutic process involves supporting clients to uncover their natural state of ease and best self rather than pursuing an idea of who or what they should be. Through my personable, conscientious, and caring presence I offer a deeply compassionate and healing experience for clients stuck in pain, distortion, struggle, and addiction. With a background in depth and transpersonal psychology, I utilize an integrative approach, drawing upon psychodynamic, family systems, Buddhist, and transtheoretical theories. Development of CBT and mindfulness skills are also an important part of my client work towards increasing self-agency and resilience. As a result, clients evolve the ability to be more comfortable and less reactive to their negative thoughts, feelings and behaviors, while learning to recognize that their experience of life originates from within them and not from external circumstances. 

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What lies ahead of us and behind us
pales in comparison to what lies within us.

Coaching provides structure, guidance, and
strategies to achieve desired goals.

My approach involves drawing upon my background in Mindfulness practices, Buddhist and Depth psychology. My therapeutic process involves supporting clients to uncover their natural state of ease and best self rather than pursuing an idea of who or what they should be. Through my personable, conscientious, and caring presence I offer a deeply compassionate and healing experience for clients stuck in pain, distortion, struggle, and addiction. With a background in depth and transpersonal psychology, I utilize an integrative approach, drawing upon psychodynamic, family systems, Buddhist, and transtheoretical theories. Development of CBT and mindfulness skills are also an important part of my client work towards increasing self-agency and resilience. As a result, clients evolve the ability to be more comfortable and less reactive to their negative thoughts, feelings and behaviors, while learning to recognize that their experience of life originates from within them and not from external circumstances. 

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Addiction is not the problem.
It's an attempt to solve a problem.

Addiction therapy helps individuals identify underlying causes while developing new skillsets necessary to manage stress and using urges.

“According to Buddhism,
it is our fear of experiencing ourselves
directly that creates suffering.”

Mark Epstein, Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective.